Natural Ways to Relieve Allergy Symptoms During Pregnancy

Allergy season is here, and for many, that means dealing with sneezing, congestion, and itchy eyes. If you’re pregnant and prefer to avoid allergy medication, there are natural remedies to help. Frequency music, such as 432 Hz or 528 Hz, may reduce inflammation and ease symptoms. Other effective options include nasal irrigation, local honey, air purifiers, herbal teas, and essential oils. Simple habits like wearing a mask outdoors, staying hydrated, and showering after being outside can also help. With these natural approaches, you can manage allergies safely while expecting.